Programa Mulher Fitness 2.34.1

The Woman Fitness Program is an online training platform specifically designed for women. The program aims to address the main goals of the female body, such as toning the abdomen, sculpting thighs, enhancing glutes, defining back and arms. It was developed by one of Brazil's most prestigious and well-known female trainers, Amanda Biuger.

WFP is a comprehensive program suitable for those who train at the gym and those who work out at home. It caters to individuals looking to build muscle mass (hypertrophy) as well as those aiming to lose weight (fat reduction). Through a proven and award-winning methodology, you can expect incredible results in your body within the first 30 days, providing great motivation to persist unlike with most other programs.

Count on a multidisciplinary team to support you daily in achieving your fitness goals! In addition to workouts, you will receive nutritional guidance, psychological support, advice, and recommendations for nutritional supplements to expedite reaching your goals, and much more.

The Woman Fitness Program App is an essential tool for women who are into fitness training. You will have a tailored workout prescription by one of Brazil's top trainers, customized based on your fitness level (beginner, intermediate, or advanced) and your objective (muscle gain or weight loss). Suitable for all ages, all body types (somatotypes), and even for those with limited time for workouts.

Training at the gym? Gain access to revolutionary workout spreadsheets that are simple and intuitive (easy to use), with videos demonstrating each exercise, detailing which equipment to use, all accessible with just a tap on your phone screen.

Prefer working out at home? Amanda will guide you through the entire workout via recorded video classes, enabling you to exercise comfortably at home using household equipment or solely your body weight if no equipment is available.